January 15, 2023 by mehul.m
Healthy snack options are important for a variety of reasons. It give our bodies the energy and nutrients needed to function optimally, which can lead to improved concentration, better moods and more sustained energy throughout the day. Additionally, eating healthier foods helps us reach or maintain a healthy weight while reducing our risk of developing serious illnesses such as diabetes and heart disease. Additionally, reducing junk food intake by opting for more nutrient-dense options such as fruit and nuts is beneficial for both physical and mental health since it keeps energy up without negatively impacting weight gain
Here Are Some Healthy Snack Options
Boiled Eggs
Boiled eggs are the best source of cheapest protein and is very easy to find.Although it has high cholestrol level but it has also many other health benefits, you can have upto1-2 eggs per day.This meal doesnt need much prepration. You can also make boiled egg chaat
Raw Paneer
Raw paneer is also a cheap protein soruce and is very convinent for those who are vegetarians. It also improve our skin health and improve are digestive system.You can eat upto 50-100grams of paneer per day
Channa Chaat
Channa Chaat is a delicious, nutritious and versatile snack with the perfect combination of flavors that can satisfy any craving. It is high in protein, contains complex carbohydrates for slow energy release, has dietary fiber to aid digestion and provides an array of vitamins to support overall health
Sprouts
Sprouts are a powerhouse of nutrition, packing a variety of vitamins and minerals into their crunchy form. Eating sprouts can be beneficial for staying healthy and nourished as they provide essential nutrients such as Vitamin C and K, folate, fiber, iron and more. Furthermore, eating sprouts is linked with disease prevention due to their high levels antioxidants
Smothies
Smoothies are a great snack option because they provide a quick, convenient and healthy way to get nutrients. Smoothies give you access to various fruits and vegetables in an easy-to-drink form that can be taken with you anywhere. They usually contain vitamins, minerals, fiber and antioxidants which boost your health
Orange Juice
Orange juice is tasty snack option.Having it daily can provide you with many health benefits, it is full of vitamin C which help in boosting immune system and promotes heart health as it lowers blood pressure and remove bad celestrol .It aslo prevent you form breast cancer
Sweet Potato
Sweet Potatos are full of nutrients thats why they are known as superfood.They are full of carbohydrates and may help those who want to gain weight. Sweet Potatos are also good for our eyes health as it have vitmain A in it and it aslo prevents you from cancer