The Benefits of Yoga for Seniors with Osteoporosis, Arthritis, and Hypertension in Improving Their Mobility and Health
In honor of International Yoga Day, a physician shares with us how practicing yoga on a regular basis can help…
Fast Four Quiz: Precision Medicine in Cancer
The Unknown Dangers Of Ashwagandha: Is It Possible For This Well-Known Supplement To Hurt Your Liver?
Although ashwagandha has potential advantages, there are risks involved. Although it is uncommon, liver damage…
The Hidden Danger: Why Even the Healthiest People Can Get Heart Attacks
Heart attacks can happen to even the most fit people. Discover how healthy people are…
Experts Identify Foods You Should not Give Young Children
You can help guarantee that your child has a happy and healthy beginning to a lifetime of proper nutrition by…
Are Your Glucose Levels Affected by Seasonal Changes? We Consulted With An Expert
During the day, glucose levels change. But seasonal changes can also induce oscillations in glucose levels, especially in diabetes patients.…
The Unknown Dangers Of Ashwagandha: Is It Possible For This Well-Known Supplement To Hurt Your Liver?
Ashwagandha can be found in anything from drinks that reduce stress to…
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A Parent’s Guide to Handling Screen Time and Children’s Mental wellness: Mental Health Matters
Nowadays, screens are used in every aspect of a child's daily life, including communication, play, and learning. Devices are exchanged…
Inhale, Relax: Yoga for Adolescent Mental Health
Teenagers face a lot of difficulties as life changes quickly. Hormones, school, friends, and fitting…
How to Perform Pranayam: The Health Advantages of Kapalbhati
For generations, people have used the potent and well-liked yogic breathing technique known as Kapalbhati…
Engaging in Yoga for Bone Health: Using Movement to Prevent Osteoporosis
A common issue, particularly among older persons, is osteoporosis, which is characterized by weakening bones…
Peanuts: The Inexpensive Dry Fruit Superfood
One of the most well-liked and extensively consumed dry fruits worldwide are peanuts, sometimes referred…
Prunes: A Natural Way to Improve Health and WellBeing
Because of their inherent sweetness and exceptional health advantages, prunes—also referred to as dried plums—are…
The Green Gold of Dry Fruits: Pistachios
Often referred to as the "green gold," pistachios are among the tastiest and healthiest dry…
Nutrition, Advantages, and Applications of Apricots (Dry Fruit)
Apricots, or "Khubani" in Hindi, are tiny, golden-orange fruits that are closely related to plums…
Figs (Dry Fruit): Uses, Nutrition, and Advantages
One of the oldest and healthiest dry fruits is the fig, or "Anjeer" in Hindi.…
Dates (Dry Fruit): Uses, Nutrition, and Advantages
One of the earliest dried fruits to be grown worldwide was dates, or "Khajoor" in…
Raisins: Uses, Nutrition, and Advantages
Raisins, sometimes referred to as "Kishmish," are naturally sweet dried grapes that are used as…
Cashews: Uses, Nutrition, and Advantages
One of the most widely consumed dried fruits in the world, cashews—also called "Kaju" in…