Are You Having Pain in Your Heels This Wedding Season? This is how these yoga poses can be beneficial.
Your wedding festivities do not have to be overshadowed by aching heels thanks to these yoga poses. To find out,…
Fast Four Quiz: Precision Medicine in Cancer
Can Food-Related Anxiety Be Caused by Irritable Bowel Syndrome (IBS)? A Specialist Offers Their Opinion
Irritable Bowel Syndrome (IBS) can have psychological repercussions in addition to physical ones. Anxiety about…
Are Your Glucose Levels Affected by Seasonal Changes? We Consulted With An Expert
During the day, glucose levels change. But seasonal changes can also induce oscillations in glucose…
How to Avoid Muscle Soreness After Working Out
Although they are common, muscle cramps after exercise can be avoided. A physician discusses the typical reasons why people get…
Even if you do not have diabetes, should you monitor your blood sugar levels?
According to an expert, while regular blood sugar monitoring is advised for diabetics, it is not required for healthy people.…
The Unknown Dangers Of Ashwagandha: Is It Possible For This Well-Known Supplement To Hurt Your Liver?
Ashwagandha (Withania somnifera), often hailed as a cornerstone of Ayurvedic medicine, is…
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Genetic Stress: What Is It? How Can You Tell If You Have It? Learn From A Professional
The term "genetic stress" has surfaced in discussions about mental health, particularly in how our genes influence our response to…
How Yoga Can Help You Regain Your Health Naturally: An Analysis Supported by Research
In an era where stress, sedentary lifestyles, and chronic health conditions are on the rise,…
Engaging in Yoga for Bone Health: Using Movement to Prevent Osteoporosis
Osteoporosis, a silent thief that weakens bones and heightens fracture risk, impacts millions worldwide, especially…
How Does Anulom Vilom Pranayam Aid in Mind-Calming and Anxiety Reduction?
In today’s fast-paced world, stress and anxiety are common challenges that can take a toll…
Vati and Gutika: Ayurvedic Tablet Medicines Explained in Detail
Vati and Gutika are important solid dosage forms used widely in Ayurvedic treatment. These medicines…
Lepa in Ayurveda: Benefits, Preparation, Uses & Precautions
Lepa is a classical external Ayurvedic formulation applied directly to the skin for localized treatment.
Lavan & Kshar in Ayurveda: Benefits, Preparation, Uses & Precautions
Lavan (medicated salts) and Kshar (alkaline preparations) are two such powerful Ayurvedic dosage forms, primarily…
Taila in Ayurveda: Benefits, Preparation, Uses & Precautions
Ayurveda places great importance on Taila (medicated oils) for both internal and external therapeutic applications.…
Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Choorna is one of the most commonly used and versatile Ayurvedic formulations.
Ghrita in Ayurveda: Benefits, Preparation, Uses & Precautions
Ghrita is considered one of the best carriers (Yogavahi) for herbal medicines, as it enhances…
Kwatha Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Kwatha Choorna is a classical Ayurvedic preparation widely used for making medicated decoctions (Kwatha).
Avaleha (Paka) in Ayurveda: Benefits, Preparation, Uses & Precautions
Avaleha, also known as Paka, is a classical Ayurvedic preparation widely used for its nourishing,…