Is Climbing Stairs Beneficial to the Brain? Learn More Here
As our understanding of the mind-body connection grows, so does the influence of exercise on our cognitive functions. And stair…
Fast Four Quiz: Precision Medicine in Cancer
Do you have a cold? Change Up Your Diet to Feel Better
Spices may be the warmth, comforting item your body is looking for when fighting a…
A Parent’s Guide to Handling Screen Time and Children’s Mental wellness: Mental Health Matters
In this era of technology, children and adults alike frequently use digital devices. To find…
Dates (Dry Fruit): Uses, Nutrition, and Advantages
One of the earliest dried fruits to be grown worldwide was dates, or "Khajoor" in Hindi. They are derived from…
If you have diabetes, is it OK to eat eggs every day?
Everyone, including those with diabetes, can safely eat eggs. However, there are several issues that might arise from excessive usage.…
Holistic Strategies for Women’s Depression Management: An Ayurvedic Viewpoint
Depression affects millions of women worldwide, often influenced by hormonal fluctuations, societal…
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Do You Hate Returning to Work? It might be trauma at work! Here’s What You Should Do
Returning to work after a weekend, vacation, or even a short break can fill many with a sense of dread—the…
Mayurasana: What Is It? Recognize the Advantages of Peacock Pose
Mayurasana, or Peacock Pose, is a powerful and challenging yoga posture that embodies strength, balance,…
Are You Having Pain in Your Heels This Wedding Season? This is how these yoga poses can be beneficial.
Wedding season is a time of joy, celebration, and long hours on your feet. Whether…
Monsoon Yoga: A Specialist Suggests Asanas to Do During the Rainy Season
The monsoon season brings refreshing rains, cooler temperatures, and a sense of renewal, but it…
Vati and Gutika: Ayurvedic Tablet Medicines Explained in Detail
Vati and Gutika are important solid dosage forms used widely in Ayurvedic treatment. These medicines…
Lepa in Ayurveda: Benefits, Preparation, Uses & Precautions
Lepa is a classical external Ayurvedic formulation applied directly to the skin for localized treatment.
Lavan & Kshar in Ayurveda: Benefits, Preparation, Uses & Precautions
Lavan (medicated salts) and Kshar (alkaline preparations) are two such powerful Ayurvedic dosage forms, primarily…
Taila in Ayurveda: Benefits, Preparation, Uses & Precautions
Ayurveda places great importance on Taila (medicated oils) for both internal and external therapeutic applications.…
Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Choorna is one of the most commonly used and versatile Ayurvedic formulations.
Ghrita in Ayurveda: Benefits, Preparation, Uses & Precautions
Ghrita is considered one of the best carriers (Yogavahi) for herbal medicines, as it enhances…
Kwatha Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Kwatha Choorna is a classical Ayurvedic preparation widely used for making medicated decoctions (Kwatha).
Avaleha (Paka) in Ayurveda: Benefits, Preparation, Uses & Precautions
Avaleha, also known as Paka, is a classical Ayurvedic preparation widely used for its nourishing,…