Are You Having Pain in Your Heels This Wedding Season? This is how these yoga poses can be beneficial.
Your wedding festivities do not have to be overshadowed by aching heels thanks to these yoga poses. To find out,…
Fast Four Quiz: Precision Medicine in Cancer
How Does Anulom Vilom Pranayam Aid in Mind-Calming and Anxiety Reduction?
Alternate nostril breathing, or Anulom Vilom Pranayam, is a practice that has long been recognized…
Lepa in Ayurveda: Benefits, Preparation, Uses & Precautions
Lepa is a classical external Ayurvedic formulation applied directly to the skin for localized treatment.
Is It True That Walking Faster Can Increase Mobility? An expert reveals the truth.
Indeed, walking more quickly can increase mobility, but speed is not the only goal. To learn the science behind it,…
Is Roti Safe for Diabetics to Eat? A Professional Sheds Light
People think that because roti is mostly made of wheat, it might cause sharp rises in blood sugar, hence diabetics…
Advantages of Brahmi Leaf Juice for Your Health Every Morning
Brahmi (Bacopa monnieri), a revered herb in Ayurveda, is known for its…
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Do You Hate Returning to Work? It might be trauma at work! Here’s What You Should Do
Returning to work after a weekend, vacation, or even a short break can fill many with a sense of dread—the…
Mayurasana: What Is It? Recognize the Advantages of Peacock Pose
Mayurasana, or Peacock Pose, is a powerful and challenging yoga posture that embodies strength, balance,…
Inhale, Relax: Yoga for Adolescent Mental Health
Adolescence is a whirlwind of change—physical, emotional, and social. With academic pressures, social media overload,…
Monsoon Yoga: A Specialist Suggests Asanas to Do During the Rainy Season
The monsoon season brings refreshing rains, cooler temperatures, and a sense of renewal, but it…
Vati and Gutika: Ayurvedic Tablet Medicines Explained in Detail
Vati and Gutika are important solid dosage forms used widely in Ayurvedic treatment. These medicines…
Lepa in Ayurveda: Benefits, Preparation, Uses & Precautions
Lepa is a classical external Ayurvedic formulation applied directly to the skin for localized treatment.
Lavan & Kshar in Ayurveda: Benefits, Preparation, Uses & Precautions
Lavan (medicated salts) and Kshar (alkaline preparations) are two such powerful Ayurvedic dosage forms, primarily…
Taila in Ayurveda: Benefits, Preparation, Uses & Precautions
Ayurveda places great importance on Taila (medicated oils) for both internal and external therapeutic applications.…
Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Choorna is one of the most commonly used and versatile Ayurvedic formulations.
Ghrita in Ayurveda: Benefits, Preparation, Uses & Precautions
Ghrita is considered one of the best carriers (Yogavahi) for herbal medicines, as it enhances…
Kwatha Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Kwatha Choorna is a classical Ayurvedic preparation widely used for making medicated decoctions (Kwatha).
Avaleha (Paka) in Ayurveda: Benefits, Preparation, Uses & Precautions
Avaleha, also known as Paka, is a classical Ayurvedic preparation widely used for its nourishing,…