Is It Possible for Proper Sleep to Postpone Cognitive Decline in the Elderly? An Expert Offers Advice
Particularly for older persons, getting enough sleep is critical for memory consolidation and cognitive performance. Insufficient sleep raises the risk…
Fast Four Quiz: Precision Medicine in Cancer
Prunes: A Natural Way to Improve Health and WellBeing
Because of their inherent sweetness and exceptional health advantages, prunes—also referred to as dried plums—are…
Can You Lose Weight By Eating Boiled Potatoes? A Dietician Offers Their Opinion
Are you unsure if eating potatoes can help you lose weight? Continue reading to find…
Is Climbing Stairs Beneficial to the Brain? Learn More Here
As our understanding of the mind-body connection grows, so does the influence of exercise on our cognitive functions. And stair…
Even if you do not have diabetes, should you monitor your blood sugar levels?
According to an expert, while regular blood sugar monitoring is advised for diabetics, it is not required for healthy people.…
The Unknown Dangers Of Ashwagandha: Is It Possible For This Well-Known Supplement To Hurt Your Liver?
Ashwagandha (Withania somnifera), often hailed as a cornerstone of Ayurvedic medicine, is…
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Genetic Stress: What Is It? How Can You Tell If You Have It? Learn From A Professional
The term "genetic stress" has surfaced in discussions about mental health, particularly in how our genes influence our response to…
Engaging in Yoga for Bone Health: Using Movement to Prevent Osteoporosis
Osteoporosis, a silent thief that weakens bones and heightens fracture risk, impacts millions worldwide, especially…
How Does Anulom Vilom Pranayam Aid in Mind-Calming and Anxiety Reduction?
In today’s fast-paced world, stress and anxiety are common challenges that can take a toll…
How Yoga Can Help You Regain Your Health Naturally: An Analysis Supported by Research
In an era where stress, sedentary lifestyles, and chronic health conditions are on the rise,…
Vati and Gutika: Ayurvedic Tablet Medicines Explained in Detail
Vati and Gutika are important solid dosage forms used widely in Ayurvedic treatment. These medicines…
Lepa in Ayurveda: Benefits, Preparation, Uses & Precautions
Lepa is a classical external Ayurvedic formulation applied directly to the skin for localized treatment.
Lavan & Kshar in Ayurveda: Benefits, Preparation, Uses & Precautions
Lavan (medicated salts) and Kshar (alkaline preparations) are two such powerful Ayurvedic dosage forms, primarily…
Taila in Ayurveda: Benefits, Preparation, Uses & Precautions
Ayurveda places great importance on Taila (medicated oils) for both internal and external therapeutic applications.…
Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Choorna is one of the most commonly used and versatile Ayurvedic formulations.
Ghrita in Ayurveda: Benefits, Preparation, Uses & Precautions
Ghrita is considered one of the best carriers (Yogavahi) for herbal medicines, as it enhances…
Kwatha Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Kwatha Choorna is a classical Ayurvedic preparation widely used for making medicated decoctions (Kwatha).
Avaleha (Paka) in Ayurveda: Benefits, Preparation, Uses & Precautions
Avaleha, also known as Paka, is a classical Ayurvedic preparation widely used for its nourishing,…