Here Are Some Reasons to Eat Raw Turmeric During the Winter, From Strengthening Your Immunity to Enhancing Digestion
Did you know that if taken frequently during the winter, turmeric, one of the many therapeutic herbs, is considerably more…
Fast Four Quiz: Precision Medicine in Cancer
Asava & Arishta in Ayurveda: Benefits, Preparation, Uses & Differences
Ayurveda, the ancient Indian system of medicine, emphasizes natural healing through herbs, diet, and lifestyle.
Ghrita in Ayurveda: Benefits, Preparation, Uses & Precautions
Ghrita is considered one of the best carriers (Yogavahi) for herbal medicines, as it enhances…
Inhale, Relax: Yoga for Adolescent Mental Health
Teens are also dealing with burnout, peer pressure, and stress. A yoga expert discusses the various ways yoga can improve…
Do You Have Diabetes Risk? Here’s How to Learn
Diabetes is a chronic illness that can strike anyone. But certain things make you more vulnerable. A physician outlines the…
What Ayurveda Has to Say About Preserving Cardiovascular Health: Crucial Advice
Ayurveda, the ancient Indian system of medicine, offers a holistic approach to…
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What Research Shows About the Appropriate Daily Step Count to Lower Depressive Symptoms
Walking—a simple, accessible form of exercise—has long been touted for its physical health benefits, but emerging research highlights its potential…
Engaging in Yoga for Bone Health: Using Movement to Prevent Osteoporosis
Osteoporosis, a silent thief that weakens bones and heightens fracture risk, impacts millions worldwide, especially…
How to Perform Pranayam: The Health Advantages of Kapalbhati
Pranayam, the ancient yogic practice of controlled breathing, has surged in popularity as a holistic…
Monsoon Yoga: A Specialist Suggests Asanas to Do During the Rainy Season
The monsoon season brings refreshing rains, cooler temperatures, and a sense of renewal, but it…
Vati and Gutika: Ayurvedic Tablet Medicines Explained in Detail
Vati and Gutika are important solid dosage forms used widely in Ayurvedic treatment. These medicines…
Lepa in Ayurveda: Benefits, Preparation, Uses & Precautions
Lepa is a classical external Ayurvedic formulation applied directly to the skin for localized treatment.
Lavan & Kshar in Ayurveda: Benefits, Preparation, Uses & Precautions
Lavan (medicated salts) and Kshar (alkaline preparations) are two such powerful Ayurvedic dosage forms, primarily…
Taila in Ayurveda: Benefits, Preparation, Uses & Precautions
Ayurveda places great importance on Taila (medicated oils) for both internal and external therapeutic applications.…
Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Choorna is one of the most commonly used and versatile Ayurvedic formulations.
Ghrita in Ayurveda: Benefits, Preparation, Uses & Precautions
Ghrita is considered one of the best carriers (Yogavahi) for herbal medicines, as it enhances…
Kwatha Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Kwatha Choorna is a classical Ayurvedic preparation widely used for making medicated decoctions (Kwatha).
Avaleha (Paka) in Ayurveda: Benefits, Preparation, Uses & Precautions
Avaleha, also known as Paka, is a classical Ayurvedic preparation widely used for its nourishing,…