The Transformative Advantages of Yoga: A Deep Dive into Its Benefits
Discover the advantages of yoga, including improved flexibility, strength, stress relief, mental clarity, and overall physical and emotional well-being.
Fast Four Quiz: Precision Medicine in Cancer
Monsoon Yoga: A Specialist Suggests Asanas to Do During the Rainy Season
Were you aware of the existence of monsoon yoga? Everyday yoga practice is required, however…
Is There a Difference Between Stress and Emotional Burnout and How to Tell Them Apart?
Understanding the distinction between stress and emotional exhaustion enables you to take preventative measures for…
Poor Vision Can Affect Your Child’s Academic Performance: Preventive Strategies to Improve Eyesight
Among other things, your child's academic performance may be impacted by poor vision. Read on to learn about the connection…
Women With Type 2 Diabetes Have Heart Risks, According to a Study
Different sexes reacted differently to the same condition, according to the study. Even in people without a history of heart…
The Unknown Dangers Of Ashwagandha: Is It Possible For This Well-Known Supplement To Hurt Your Liver?
Ashwagandha (Withania somnifera), often hailed as a cornerstone of Ayurvedic medicine, is…
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What Research Shows About the Appropriate Daily Step Count to Lower Depressive Symptoms
Walking—a simple, accessible form of exercise—has long been touted for its physical health benefits, but emerging research highlights its potential…
Engaging in Yoga for Bone Health: Using Movement to Prevent Osteoporosis
Osteoporosis, a silent thief that weakens bones and heightens fracture risk, impacts millions worldwide, especially…
How Yoga Can Help You Regain Your Health Naturally: An Analysis Supported by Research
In an era where stress, sedentary lifestyles, and chronic health conditions are on the rise,…
Monsoon Yoga: A Specialist Suggests Asanas to Do During the Rainy Season
The monsoon season brings refreshing rains, cooler temperatures, and a sense of renewal, but it…
Vati and Gutika: Ayurvedic Tablet Medicines Explained in Detail
Vati and Gutika are important solid dosage forms used widely in Ayurvedic treatment. These medicines…
Lepa in Ayurveda: Benefits, Preparation, Uses & Precautions
Lepa is a classical external Ayurvedic formulation applied directly to the skin for localized treatment.
Lavan & Kshar in Ayurveda: Benefits, Preparation, Uses & Precautions
Lavan (medicated salts) and Kshar (alkaline preparations) are two such powerful Ayurvedic dosage forms, primarily…
Taila in Ayurveda: Benefits, Preparation, Uses & Precautions
Ayurveda places great importance on Taila (medicated oils) for both internal and external therapeutic applications.…
Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Choorna is one of the most commonly used and versatile Ayurvedic formulations.
Ghrita in Ayurveda: Benefits, Preparation, Uses & Precautions
Ghrita is considered one of the best carriers (Yogavahi) for herbal medicines, as it enhances…
Kwatha Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Kwatha Choorna is a classical Ayurvedic preparation widely used for making medicated decoctions (Kwatha).
Avaleha (Paka) in Ayurveda: Benefits, Preparation, Uses & Precautions
Avaleha, also known as Paka, is a classical Ayurvedic preparation widely used for its nourishing,…