A Parent’s Guide to Handling Screen Time and Children’s Mental wellness: Mental Health Matters
In this era of technology, children and adults alike frequently use digital devices. To find out how too much screen…
Fast Four Quiz: Precision Medicine in Cancer
According to a study, following a ketogenic diet can improve your chances of surviving cancer.
Given the nature of this incurable disease, any discovery pertaining to cancer must be taken…
A doctor dispels the myths and facts surrounding panchakarma, which is more than just an oil massage therapy.
An Ayurvedic treatment called panchakarma uses five karmas (activities) to assist cleanse and detoxify the…
Dates (Dry Fruit): Uses, Nutrition, and Advantages
One of the earliest dried fruits to be grown worldwide was dates, or "Khajoor" in Hindi. They are derived from…
Are Your Glucose Levels Affected by Seasonal Changes? We Consulted With An Expert
During the day, glucose levels change. But seasonal changes can also induce oscillations in glucose levels, especially in diabetes patients.…
Here Are Some Reasons to Eat Raw Turmeric During the Winter, From Strengthening Your Immunity to Enhancing Digestion
Turmeric, known as the "golden spice," is a cornerstone of Ayurvedic medicine…
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Do You Hate Returning to Work? It might be trauma at work! Here’s What You Should Do
Returning to work after a weekend, vacation, or even a short break can fill many with a sense of dread—the…
Yoga Flow in the Morning: Asanas for a Vigorous Start to the Day
Starting your day with a dynamic yoga flow can energize your body, sharpen your mind,…
How to Perform Pranayam: The Health Advantages of Kapalbhati
Pranayam, the ancient yogic practice of controlled breathing, has surged in popularity as a holistic…
Are You Having Pain in Your Heels This Wedding Season? This is how these yoga poses can be beneficial.
Wedding season is a time of joy, celebration, and long hours on your feet. Whether…
Vati and Gutika: Ayurvedic Tablet Medicines Explained in Detail
Vati and Gutika are important solid dosage forms used widely in Ayurvedic treatment. These medicines…
Lepa in Ayurveda: Benefits, Preparation, Uses & Precautions
Lepa is a classical external Ayurvedic formulation applied directly to the skin for localized treatment.
Lavan & Kshar in Ayurveda: Benefits, Preparation, Uses & Precautions
Lavan (medicated salts) and Kshar (alkaline preparations) are two such powerful Ayurvedic dosage forms, primarily…
Taila in Ayurveda: Benefits, Preparation, Uses & Precautions
Ayurveda places great importance on Taila (medicated oils) for both internal and external therapeutic applications.…
Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Choorna is one of the most commonly used and versatile Ayurvedic formulations.
Ghrita in Ayurveda: Benefits, Preparation, Uses & Precautions
Ghrita is considered one of the best carriers (Yogavahi) for herbal medicines, as it enhances…
Kwatha Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Kwatha Choorna is a classical Ayurvedic preparation widely used for making medicated decoctions (Kwatha).
Avaleha (Paka) in Ayurveda: Benefits, Preparation, Uses & Precautions
Avaleha, also known as Paka, is a classical Ayurvedic preparation widely used for its nourishing,…