Walnuts: Uses, Nutrition, and Advantages
Walnuts' nutritional value A 1-ounce (28g) serving of walnuts (approximately 7 whole walnuts) provides:Calories: ~185Protein: 4.3gCarbohydrates: 3.9gFiber: 2gFat: 18.5g (mainly…
Almonds: Uses, Nutrition, and Advantages
Almonds' Nutritious Value About 28 grams, or 23 almonds, in a handful provide:Approximately 164 calories6g of protein6g of carbohydrates3.5g of…
Guava Fruit: Uses, Nutrition, and Advantages
Guava's Nutritious Value A medium-sized guava, weighing roughly 100 grams, offers:Approximately 68 calories14g of carbohydrates5g of fiber2.6g of proteinVitamin C:…
The Nutrition, Advantages, and Applications of Strawberries
Strawberries' Nutritiousness About 150 grams, or one cup, of fresh strawberries provide:About 50 calories12g of carbohydrates3g of fiber7g of natural…
Watermelon Fruit: Uses, Nutrition, and Advantages
Watermelon's Nutritious Potential About 150 grams, or one cup, of chopped watermelon offers the following:Approximately 46 calories11.5g of carbohydrates0.6g of…
Pineapple Fruit: Uses, Nutrition, and Advantages
Pineapple Nutritional Value About 165 grams, or one cup, of fresh pineapple chunks provide:Approximately 82 calories21g of carbohydrates2.3g of fiber16g…
Avocado Fruit: Uses, Nutrition, and Advantages
Avocado's Nutritious Value A medium avocado, weighing around 200 grams, offers:Approximately 240 calories21g of healthy fats, mostly monounsaturated fats12g of…
Dragon Fruit: Uses, Nutrition, and Advantages
Dragon Fruit is Nutritious Value Approximately 227 grams, or one cup, of dragon fruit contains:Approximately 136 calories29g of carbohydrates7g of…