Mango Fruit: Uses, Nutrition, and Advantages
Mango Nutritional Value A cup of mango slices, or roughly 165 grams, offers the following:About 99 calories25g of carbohydrates3g of…
Orange Fruit: Uses, Nutrition, and Advantages
Oranges' Nutritious Value A medium orange, weighing around 130 grams, offers:Approximately 62 calories15g of carbohydrates3g of fiber12g of natural sugars116%…
Banana Fruit: Uses, Nutrition, and Advantages
The Nutritious Potential of Bananas A medium-sized banana, weighing around 118 grams, offers:Approximately 105 calories27g of carbohydrates3g of dietary fiber14g…
Apple Fruit: Uses, Nutrition, and Advantages
Apples' Nutritious Value Apples are high in vital nutrients and low in calories. One medium-sized apple, weighing roughly 150 grams,…
Engaging in Yoga for Bone Health: Using Movement to Prevent Osteoporosis
Osteoporosis, a silent thief that weakens bones and heightens fracture risk, impacts millions worldwide, especially postmenopausal women and older adults.…
How to Perform Pranayam: The Health Advantages of Kapalbhati
Pranayam, the ancient yogic practice of controlled breathing, has surged in popularity as a holistic tool for health and vitality.…
Are You Having Pain in Your Heels This Wedding Season? This is how these yoga poses can be beneficial.
Wedding season is a time of joy, celebration, and long hours on your feet. Whether you're dancing at a sangeet,…
The Benefits of Yoga for Seniors with Osteoporosis, Arthritis, and Hypertension in Improving Their Mobility and Health
As we age, maintaining mobility and overall health becomes increasingly important, especially for seniors managing chronic conditions like osteoporosis, arthritis,…