Yoga Flow in the Morning: Asanas for a Vigorous Start to the Day
Start doing yoga in the morning if you have trouble staying alert after waking up. These four yoga poses can…
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Your Favorite Sitcom: Why Do You Keep Watching It Again? A specialist explains how it relates to mental health
Pressing "play" on your cherished sitcom for the tenth time is not a sign of weakness. It provides a feeling…
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Are You Anxious When Flying? How to Lower Your Fear of Flying
For many, the thought of boarding a plane triggers a racing heart, sweaty palms, or a sense of dread. Fear…
A Parent’s Guide to Handling Screen Time and Children’s Mental wellness: Mental Health Matters
In today’s digital age, screens are everywhere—smartphones, tablets, TVs, and gaming consoles are part of our children’s daily lives. While…
High-Functioning Depression: What Is It? An Expert Explains How to Tell the Difference
High-functioning depression has gained attention in recent years as a way to describe the hidden struggles many face behind a…
Do You Hate Returning to Work? It might be trauma at work! Here’s What You Should Do
Returning to work after a weekend, vacation, or even a short break can fill many with a sense of dread—the…
Genetic Stress: What Is It? How Can You Tell If You Have It? Learn From A Professional
The term "genetic stress" has surfaced in discussions about mental health, particularly in how our genes influence our response to…
A Doctor Explains How to Balance Life and Detox from Digital Devices
In our hyper-connected world, screens dominate our daily lives—smartphones, laptops, TVs, and tablets keep us tethered to work, social media,…
Can Depression Be Caused by a Vitamin D Deficiency? A Psychiatrist Considers
Depression affects millions worldwide, with complex causes ranging from genetics to life stressors. Recently, researchers and clinicians have explored whether…
Is There Such a Thing As Outfit Anxiety? How Do You Proceed? Expertise Opinions
Choosing what to wear can feel like a simple daily task for some, but for others, it sparks overwhelming stress,…