Yoga Flow in the Morning: Asanas for a Vigorous Start to the Day
Start doing yoga in the morning if you have trouble staying alert after waking up. These four yoga poses can…
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Your Favorite Sitcom: Why Do You Keep Watching It Again? A specialist explains how it relates to mental health
Pressing "play" on your cherished sitcom for the tenth time is not a sign of weakness. It provides a feeling…
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Choosing the Correct Words: Speaking With a Parent Who Is Memory Loss Affected
Communicating with a parent experiencing memory loss—whether due to dementia, Alzheimer’s disease, or age-related cognitive decline—can feel like navigating a…
What Impact Does Vitiligo Have on Your Well-being Mentally?
Vitiligo, a chronic skin condition where patches of skin lose pigment due to the destruction of melanocytes, affects about 1%…
Ayurvedic Treatments for Heartburn Prevention
Heartburn, that uncomfortable burning sensation in the chest often triggered by acid reflux, affects millions worldwide. In Ayurveda, an ancient…
How Can You Treat Plantar Fasciitis at Home Using Home Remedies?
Plantar fasciitis is a common condition causing heel pain, often described as a sharp or stabbing sensation, especially during the…
Are Intestinal Parasites Eliminated by Papaya Seeds? Ayurvedic Physician Responses
In the quest for natural remedies, few kitchen staples spark as much curiosity as papaya seeds. Often discarded without a…
A doctor dispels the myths and facts surrounding panchakarma, which is more than just an oil massage therapy.
Panchakarma—often misunderstood as a luxurious spa treatment involving endless oil massages—holds a far deeper place in Ayurveda. This ancient detoxification…
What Ayurveda Has to Say About Preserving Cardiovascular Health: Crucial Advice
Ayurveda, the ancient Indian system of medicine, offers a holistic approach to maintaining cardiovascular health by balancing the body, mind,…
Holistic Strategies for Women’s Depression Management: An Ayurvedic Viewpoint
Depression affects millions of women worldwide, often influenced by hormonal fluctuations, societal pressures, and unique life experiences. Ayurveda, the ancient…