Yoga Flow in the Morning: Asanas for a Vigorous Start to the Day
Start doing yoga in the morning if you have trouble staying alert after waking up. These four yoga poses can…
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Your Favorite Sitcom: Why Do You Keep Watching It Again? A specialist explains how it relates to mental health
Pressing "play" on your cherished sitcom for the tenth time is not a sign of weakness. It provides a feeling…
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Advantages of Brahmi Leaf Juice for Your Health Every Morning
Brahmi (Bacopa monnieri), a revered herb in Ayurveda, is known for its potent effects on mental and physical health. Consuming…
Why Is It Not Advisable to Take a Bath Right After Eating? An Ayurvedic Physician Describes
In Ayurveda, the ancient Indian system of medicine, daily routines (dinacharya) are designed to align the body with natural rhythms…
Here Are Some Reasons to Eat Raw Turmeric During the Winter, From Strengthening Your Immunity to Enhancing Digestion
Turmeric, known as the "golden spice," is a cornerstone of Ayurvedic medicine and has been cherished for centuries for its…
The Unknown Dangers Of Ashwagandha: Is It Possible For This Well-Known Supplement To Hurt Your Liver?
Ashwagandha (Withania somnifera), often hailed as a cornerstone of Ayurvedic medicine, is celebrated for its adaptogenic properties, helping to reduce…
Do you occasionally feel depressed due to headaches, coughing, and colds? Black Pepper Is Beneficial
Feeling down when headaches, coughing, or colds strike is more common than you might think. In 2025, over 50% of…
How Does Poppy Aid in the Reduction of Cold and Cough?
As cold and cough season peaks in 2025, with over 1 billion cases globally each year, finding natural remedies is…
In what ways does chamomile tea alleviate nausea?
Nausea can disrupt daily life, whether triggered by motion sickness, digestive issues, or stress. In 2025, with over 30% of…
How Can Ginger Help With Gassy Stomachs and Heartburn?
Gassy stomachs and heartburn are common digestive woes, affecting over 40% of adults regularly in 2025, according to a Journal…