Yoga Flow in the Morning: Asanas for a Vigorous Start to the Day
Start doing yoga in the morning if you have trouble staying alert after waking up. These four yoga poses can…
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Your Favorite Sitcom: Why Do You Keep Watching It Again? A specialist explains how it relates to mental health
Pressing "play" on your cherished sitcom for the tenth time is not a sign of weakness. It provides a feeling…
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The Hidden Danger: Why Even the Healthiest People Can Get Heart Attacks
Heart attacks are often associated with poor lifestyle choices—think smoking, obesity, or a diet heavy in processed foods. Yet, even…
Your Cardiologist’s Wish List for Improved Heart Health in Your Thirties
Your thirties are a pivotal decade. You’re likely juggling career growth, family responsibilities, and social commitments, but it’s also a…
Which People Are at Risk For Happy Heart Syndrome?
Happy Heart Syndrome, a rare form of Takotsubo Syndrome (also known as stress cardiomyopathy or broken heart syndrome), is triggered…
Know the Possible Risks When You See These Symptoms of Heart Fat
Heart fat, or excess fat around the heart, is a lesser-known but significant risk factor for cardiovascular disease. Medically referred…
The Impact of Screen Time and Sleep Disruptions on Heart Health in the Digital Age
In the digital age, screens are ubiquitous—smartphones, laptops, tablets, and TVs dominate our daily lives. While technology enhances connectivity and…
Five Benefits of Ginger for Men’s Health
Ginger, a powerful root with a spicy kick, has been used for centuries in traditional medicine. Packed with antioxidants, vitamins,…
Men’s Health Advice: 6 Advantages Of Consuming Jaggery And Roasted Chana
When it comes to simple yet powerful foods for men’s health, jaggery (gur) and roasted chana (bhuna chana) stand out…
Men Can Also Get Thyroid Disorder: Warning Signs
When we think of thyroid problems, they are often associated with women. However, thyroid disorders are not exclusive to women—men…