Yoga Flow in the Morning: Asanas for a Vigorous Start to the Day
Start doing yoga in the morning if you have trouble staying alert after waking up. These four yoga poses can…
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Your Favorite Sitcom: Why Do You Keep Watching It Again? A specialist explains how it relates to mental health
Pressing "play" on your cherished sitcom for the tenth time is not a sign of weakness. It provides a feeling…
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How Much Calcium Is Needed Every Day by Children Ages 1–5? An Expert Describes
Calcium is a vital nutrient for young children, supporting strong bones, teeth, and overall growth during their critical developmental years.…
Beyond Sleep Issues: What Leads to Children’s Dark Circles?
Dark circles under a child’s eyes can be concerning for parents, often prompting assumptions about lack of sleep or fatigue.…
Menopausal Migraines: Causes, Signs, and Remedies
Menopause marks a significant transition in a woman’s life, often accompanied by a range of symptoms, including migraines. For some…
Strong From the Inside Out: How Nutrition Helps Mothers Maintain Bone and Hormonal Health
Motherhood is a demanding journey that places unique physical and emotional demands on a woman’s body. From pregnancy to postpartum…
Can Heart Disease Be Prevented by Women? A Specialist Offers Advice on Heart Health
Heart disease remains the leading cause of death for women worldwide, yet many of its risk factors are preventable through…
Expert Explains What Your Period Food Cravings Tell You About Your Health, From Sweets To Salty Snacks
Food cravings during your menstrual cycle are more than just a nuisance—they can offer valuable clues about your body’s nutritional…
The Silent Thyroid Crisis: How Women’s Thyroid Surge Is Being Fueled by Chronic Stress or Burnout
Thyroid disorders are on the rise, particularly among women, who are five to eight times more likely than men to…
Do Eating Disorders and Perimenopause Have a Connection?
Perimenopause, the transitional phase leading to menopause, brings a cascade of hormonal, physical, and emotional changes that can challenge a…