Yoga Flow in the Morning: Asanas for a Vigorous Start to the Day
Start doing yoga in the morning if you have trouble staying alert after waking up. These four yoga poses can…
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Your Favorite Sitcom: Why Do You Keep Watching It Again? A specialist explains how it relates to mental health
Pressing "play" on your cherished sitcom for the tenth time is not a sign of weakness. It provides a feeling…
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An expert reveals six undiscovered health benefits of poppies for women.
Poppy seeds, derived from the Papaver somniferum plant, are tiny nutritional powerhouses often overlooked beyond their culinary use in bagels…
Is It Possible to Increase Fitness by Coordinating Your Exercises With Your Menstrual Cycle? An Expert Describes
Can syncing your workouts with your menstrual cycle boost fitness results? Dr. Hannah Patel, a sports medicine physician and women’s…
Unexpected Leg Endometriosis Symptoms
Endometriosis, a condition where tissue similar to the uterine lining grows outside the uterus, is often associated with pelvic pain…
Here are some expert recommended strategies for managing menstrual migraines, which are real.
Menstrual migraines, intense headaches triggered by hormonal fluctuations during the menstrual cycle, affect up to 60% of women with migraines,…