Yoga Flow in the Morning: Asanas for a Vigorous Start to the Day
Start doing yoga in the morning if you have trouble staying alert after waking up. These four yoga poses can…
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Your Favorite Sitcom: Why Do You Keep Watching It Again? A specialist explains how it relates to mental health
Pressing "play" on your cherished sitcom for the tenth time is not a sign of weakness. It provides a feeling…
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Almonds: Uses, Nutrition, and Advantages
Almonds' Nutritious Value About 28 grams, or 23 almonds, in a handful provide:Approximately 164 calories6g of protein6g of carbohydrates3.5g of…
Guava Fruit: Uses, Nutrition, and Advantages
Guava's Nutritious Value A medium-sized guava, weighing roughly 100 grams, offers:Approximately 68 calories14g of carbohydrates5g of fiber2.6g of proteinVitamin C:…
The Nutrition, Advantages, and Applications of Strawberries
Strawberries' Nutritiousness About 150 grams, or one cup, of fresh strawberries provide:About 50 calories12g of carbohydrates3g of fiber7g of natural…
Watermelon Fruit: Uses, Nutrition, and Advantages
Watermelon's Nutritious Potential About 150 grams, or one cup, of chopped watermelon offers the following:Approximately 46 calories11.5g of carbohydrates0.6g of…
Pineapple Fruit: Uses, Nutrition, and Advantages
Pineapple Nutritional Value About 165 grams, or one cup, of fresh pineapple chunks provide:Approximately 82 calories21g of carbohydrates2.3g of fiber16g…
Avocado Fruit: Uses, Nutrition, and Advantages
Avocado's Nutritious Value A medium avocado, weighing around 200 grams, offers:Approximately 240 calories21g of healthy fats, mostly monounsaturated fats12g of…
Dragon Fruit: Uses, Nutrition, and Advantages
Dragon Fruit is Nutritious Value Approximately 227 grams, or one cup, of dragon fruit contains:Approximately 136 calories29g of carbohydrates7g of…
Mango Fruit: Uses, Nutrition, and Advantages
Mango Nutritional Value A cup of mango slices, or roughly 165 grams, offers the following:About 99 calories25g of carbohydrates3g of…