Yoga Flow in the Morning: Asanas for a Vigorous Start to the Day
Start doing yoga in the morning if you have trouble staying alert after waking up. These four yoga poses can…
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Your Favorite Sitcom: Why Do You Keep Watching It Again? A specialist explains how it relates to mental health
Pressing "play" on your cherished sitcom for the tenth time is not a sign of weakness. It provides a feeling…
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Does Muesli Help People Lose Weight? An expert reveals the truth.
Muesli, a mix of oats, nuts, seeds, dried fruits, and sometimes other grains, has become a breakfast staple for health-conscious…
Is It Possible to Lose Weight More Quickly With Almonds? Learn More Here
In the quest for faster weight loss, almonds have emerged as a popular superfood, praised for their nutrient density and…
Which Drinks Are Best for Liver Cleansing? Specialist
As a hepatologist with over a decade of experience in liver disease prevention and management, I've seen firsthand how lifestyle…
Can You Lose Weight By Eating Boiled Potatoes? A Dietician Offers Their Opinion
As a registered dietitian with 15 years of experience counseling clients on sustainable weight loss, I often hear questions about…
Do you have a cold? Change Up Your Diet to Feel Better
When you're battling a cold, your body needs all the support it can get to fight off the virus and…
Can Sugar Imbalance Be Caused by Eating Too Much Fruit?
Fruit is often hailed as nature’s candy—sweet, nutritious, and packed with vitamins, minerals, and fiber. But with its natural sugars,…
Five Facts About Why This Super fruit Is Revolutionary For Your Gut And Heart Health On National Avocado Day 2025
Avocado is more than just a creamy toast topping or guacamole staple. In recent years, science has begun to reveal…
If you have a stomach ulcer, can you eat eggs or should you stay away from them?
Stomach ulcers, also known as gastric ulcers, are painful sores in the stomach lining often caused by Helicobacter pylori (H.…