Yoga Flow in the Morning: Asanas for a Vigorous Start to the Day
Start doing yoga in the morning if you have trouble staying alert after waking up. These four yoga poses can…
Editor's Top Picks
Your Favorite Sitcom: Why Do You Keep Watching It Again? A specialist explains how it relates to mental health
Pressing "play" on your cherished sitcom for the tenth time is not a sign of weakness. It provides a feeling…
Your one-stop resource for medical news and education.
The Power of Probiotics and Fermented Foods to Heal Your Gut and Boost Your Brain
Your gut is more than just a digestive system—it’s a powerhouse that influences your overall health, including your brain. The…
Describe Fibremaxxing. Experts Discuss Whether This Is a Good or Bad Viral Trend
In the ever-evolving world of social media wellness trends, "fibremaxxing" (or "fibermaxxing") has exploded onto TikTok and beyond, captivating Gen…
Are You Losing This Brain Booster? Is Groundnut Oil It?
In a world buzzing with nootropic supplements and brain-boosting hacks, sometimes the simplest ingredients hold the most power. Enter groundnut…
Why This Rainy Season Is More Important Than Ever for Your Gut Well-being: Smart Eating Tips
The rainy season brings a refreshing change with cooler temperatures and lush greenery, but it also creates an environment where…
Can Sound Baths Help Reduce Stress and Anxiety? Learn More Here
In the hustle of modern life, stress and anxiety can feel like constant companions. As people search for natural ways…
Should You Be Concerned About Antidepressant Withdrawal Symptoms? A Professional Sheds Light
Antidepressants are a lifeline for millions managing depression, anxiety, and other mental health conditions, but what happens when you stop…
Is There a Difference Between Stress and Emotional Burnout and How to Tell Them Apart?
In today’s fast-paced world, feeling overwhelmed is common, but not all overwhelm is the same. Stress and emotional burnout are…
The Floor Time Trend: What Is It? Does It Actually Help Your Mental Health? Professional Responses!
In a world buzzing with notifications, deadlines, and endless to-dos, sometimes the simplest acts—like lying on the floor and doing…