Yoga Flow in the Morning: Asanas for a Vigorous Start to the Day
Start doing yoga in the morning if you have trouble staying alert after waking up. These four yoga poses can…
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Your Favorite Sitcom: Why Do You Keep Watching It Again? A specialist explains how it relates to mental health
Pressing "play" on your cherished sitcom for the tenth time is not a sign of weakness. It provides a feeling…
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An expert explains how to prevent spiraling thoughts.
Spiraling thoughts—those relentless, looping worries that hijack your mind—can feel like a mental treadmill you can’t step off. Whether it’s…
How to Handle Sunset Anxiety and What It Is
As the sun dips below the horizon, casting a warm glow, many people feel a sense of calm—but for others,…
Do You Frequently Get Brain Fog? A Specialist Describes When It May Become Concerning
Brain fog—a term that captures the frustrating feeling of mental cloudiness, forgetfulness, or difficulty focusing—can strike anyone, from overworked professionals…
An Expert Offers Advice on How to Handle Toxic Work Environments
A toxic work environment can feel like a daily battle, draining your energy, confidence, and well-being. From micromanaging bosses to…
Tea, Conversation, and Touch: Professionals Describe How Establishing A Daily Routine Can Support Seniors’ Mental Health
As we age, maintaining mental health becomes as vital as physical well-being, yet it’s often overlooked. For seniors, a structured…
Indications That Your Body Needs a Digital Detox
In our hyper-connected world, screens dominate our daily lives—smartphones, laptops, tablets, and TVs keep us plugged in, often without a…
What Research Shows About the Appropriate Daily Step Count to Lower Depressive Symptoms
Walking—a simple, accessible form of exercise—has long been touted for its physical health benefits, but emerging research highlights its potential…
Why Are Some People So Easily Moved to Tears?
Crying at a heartfelt movie scene, a touching story, or even a commercial can feel like second nature to some,…