Dryfruits
Cashews: Uses, Nutrition, and Advantages
One of the most widely consumed dried fruits in the world, cashews—also called "Kaju" in India—are prized for their rich,…
Editor's Top Picks
Almonds: Uses, Nutrition, and Advantages
Known as the "King of Dry Fruits," almonds are among the most widely consumed and healthiest nuts in the world.…
Your one-stop resource for medical news and education.
More form Dryfruits
Peanuts: The Inexpensive Dry Fruit Superfood
Origin and Production Originating in South America, peanuts were initially grown there more than 7,000…
Prunes: A Natural Way to Improve Health and WellBeing
Origin and Production Certain types of plums, typically the European plum (Prunus domestica), are dried…
The Green Gold of Dry Fruits: Pistachios
Origin and Production Iran, the United States, and Turkey are currently the biggest producers of…
Nutrition, Advantages, and Applications of Apricots (Dry Fruit)
Benefits of Dried Apricots for Nutrition A serving of dried apricots weighing 100 grams offers: Approximately 241 calories 3.4g of protein 63g of carbohydrates 53g of sugar (natural) 7.3g of fiber Fat: 0.5g Beta-carotene, or vitamin A, has a daily value (DV) of 94%.…
Figs (Dry Fruit): Uses, Nutrition, and Advantages
Figs' nutritional value (dry) A serving of dried figs weighing 100 grams offers: About 249 calories 3.3g of protein 64g of carbohydrates 48g of sugar (natural) 9.8g of fiber Fat: 0.9g 16% of the daily value (DV) of calcium 17% DV for magnesium Potassium: 14% DV…