A Nutritious Diet
Which Drinks Are Best for Liver Cleansing? Specialist
As a hepatologist with over a decade of experience in liver disease…
Can You Lose Weight By Eating Boiled Potatoes? A Dietician Offers Their Opinion
As a registered dietitian with 15 years of experience counseling clients on…
Do you have a cold? Change Up Your Diet to Feel Better
When you're battling a cold, your body needs all the support it…
Controlling Weight
Does Ozempic Actually Work As A “Miracle Drug” for Losing Weight? Recognizing the Issues of Safety and Effectiveness
In the whirlwind of social media trends and celebrity endorsements, Ozempic has…
Expert Responses: Can Beetroot Aid in Weight Loss?
Beetroot, the vibrant red root vegetable that's as much a staple in…
Is It True or False That Sparkling Water Aids in Weight Loss Management?
Sparkling water—those fizzy, bubbly drinks lining supermarket shelves—has bubbled up in wellness…
Workout Fitness
How to Avoid Muscle Soreness After Working Out
Muscle soreness after a workout, often referred to as Delayed Onset Muscle…
The Health Advantages Of Drinking Raisin Water Every Day During The Summer
As summer temperatures soar on October 9, 2025, staying hydrated and healthy…
Does Walking Cause Pain in Your Knee? Try These Activities for Immediate Relief
As of 11:49 AM IST on Thursday, October 9, 2025, many people…
Yoga
Engaging in Yoga for Bone Health: Using Movement to Prevent Osteoporosis
Osteoporosis, a silent thief that weakens bones and heightens fracture risk, impacts…
How to Perform Pranayam: The Health Advantages of Kapalbhati
Pranayam, the ancient yogic practice of controlled breathing, has surged in popularity…
Are You Having Pain in Your Heels This Wedding Season? This is how these yoga poses can be beneficial.
Wedding season is a time of joy, celebration, and long hours on…