What is Surya Namaskar?
Surya Namaskar is the Sanskrit name for a particular grouping of twelve yoga asana, also called a Sun Welcome. It is one of the most commonly realized yoga rehearses, integrated … Read more
What is Chandra Namaskar?
Moon welcome, called Chandra Namaskar comprises of two words, ‘chandra’ signifies ‘moon’ and ‘namaskar’ signifies ‘to salute’. The act of Moon Greeting is an impression of Sun Welcome (Surya Namaskar), … Read more
What is Asana?
Asana is a Sanskrit word meaning “posture”, “seat” or “place”. Asanas are the physical positions we take during a hatha yoga practice. Each behavior has its own Sanskrit and English … Read more
What is Mudra?
A mudra is a hallowed and representative signal tracked down in yoga, Buddhism, Hinduism and Jainism. The most notable mudras are involved during yoga and contemplation practice for the purpose … Read more
What is Pranayama?
Pranayama is an old breath procedure that begins from yogic practices in India. It includes controlling your breath in various styles and lengths. It has all the more as of … Read more
