Walking and cycling are two of the most well-liked and easily accessible types of exercise when it comes to losing those extra pounds. Both enhance general fitness, aid in weight loss, and have great cardiovascular advantages. However, which is better for losing weight more quickly? Let’s compare the two in terms of calorie burn, muscular engagement, impact on metabolism, and sustainability.
Cycling Leads in Calorie Burn
Calorie burn is a vital component while trying to reduce weight. Cycling generally burns more calories per hour compared to walking. An individual weighing about 155 pounds (70 kg) expels roughly:
- 3.5 mph of walking: 300 calories per hour
- Cycling (moderate speed, 12-14 mph): 600-700 calories per hour
Cycling can result in a larger calorie deficit, which is crucial for weight loss, especially when done at a higher intensity.
Strength and Muscle Engagement
Walking and cycling both work the muscles in the lower body, but cycling gives the quadriceps, hamstrings, and calves more resistance training. Walking, on the other hand, engages the core muscles and helps improve posture.
Compared to walking, cycling increases leg muscle mass, and since muscle burns more calories at rest than fat, bikers may eventually notice a tiny increase in their metabolism.
Effects on the Metabolism
Since walking involves bearing weight, it increases bone density and works more muscles throughout the body. Cycling can, however, increase post-exercise calorie burn (the afterburn effect), in which the body continues burning calories after the workout is over, because it typically entails increased resistance and intensity.
Environmental Responsibility and Availability
Since walking only requires a decent pair of shoes and no other specific equipment, it is more accessible for the majority of people. Additionally, it reduces impact, which makes it perfect for people with injuries or joint problems.
Although cycling is a more efficient way to lose weight more quickly, it does require a bike and occasionally a safe riding area. For people seeking an exciting, quick workout that can also be used as a form of transportation, this is a fantastic choice.
Which Is Better for Losing Weight Quickly?
Cycling is a better choice if you want to lose weight quickly because it burns more calories and increases metabolism. Walking can still be a useful weight-loss strategy, though, particularly when paired with consistency and a nutritious diet.
The workout that you enjoy and can stick with over time is ultimately the finest. Walking for active recovery and cycling for high-intensity training can be combined to provide a well-rounded strategy for weight loss and general fitness.
Final Recommendation: Get on a bike if speed is your top concern. Put on your walking shoes and on the pavement, nevertheless, if you would rather have a low-impact, accessible choice!