Yoga is a holistic well-being practice as well as a type of exercise. Experts advise doing some yoga to start the day. Balance in the mind, vitality in the body, and spiritual understanding are all made possible by a peaceful yet stimulating start. A few yoga poses can improve mood, increase concentration, and stimulate the senses.
Surya Namaskar
A series of motions synchronized with breathing comprise Surya Namaskar.
- It energizes the neural system, stretches all of the major muscle groups, and improves blood circulation.
- Regular practice results in improved cardiovascular health, stronger muscles, and increased joint flexibility.
- Additionally, Surya Namaskar balances the body’s energies, removing mental clutter and focusing the mind on the day’s activities.
The breath and the speed of movement enable the mind to be in the present instead of being overtaken by rushing thoughts as soon as you wake up.
Pranam in the Himalayas
In yoga and spirituality, Himalaya Pranam is a show of reverence for the majestic Himalayas, the massive mountain that stands for ageless and timeless wisdom. By prioritizing humility over in-depth knowledge, this practice encourages the heart to never stop learning and to maintain a strong relationship with the real source of wisdom.
The Himalayan Pranam originates from a long-standing custom in which people honored the mighty forces of nature and divine energies. By practicing it, one develops inner strength, strengthens their grasp on clarity and resolve, cultivates gratitude, and starts each day with a gesture of respect for truth and a greater purpose. Every time this is done, it serves as a reminder to people that knowledge is a gift and that we can continue on the spiritual path if we have the correct intentions, says Himalayan Siddha Akshar.
Nadi Shodhan Pranayama
Balanced inner energy channels in the morning can promote physical vitality and mental clarity. Nadi Shodhan Pranayam comes in two varieties: Surya and Chandra.
Closing the left nostril while inhaling and expelling through the right is known as Surya Nadi Shodhan Pranayam. This stimulates the Surya Nadi Shodhan, which in turn increases vigor, dynamism, and physical power. This helps you stay in an active, optimistic state and maintain your physical and emotional well-being.
In contrast, Chandra Nadi Shodhan involves blowing in and out through the left nostril while softly closing the right nostril. In essence, it is a mind-calming procedure that balances emotions and helps to alleviate mood swings, stress, and worry.
Himalayan Siddha Akshar says, “The alternate practice sometimes brings about the state of harmony between body and mind to usher in the complete day.”
Meditation on Seeds (Aarambha Dhyan)
A very sophisticated meditation method for preparing your body to take in good energy is seed meditation. Our bodies, minds, and spirits must be ready to receive and nourish positive energy, just like a seed needs the right kind of soil to thrive.
- One must visualize two circles: a white hole to draw in flattering energy and a black hole to remove whatever one might not need.
- You release uncertainty, suffering, and unpleasant thoughts with each exhale, while you welcome strength, clarity, and inspiration into your being with each inhale.
- By doing this daily, a solid foundation for personal development is established and the mind is cleared to allow for the entry of healthy emotions.
Last Word
The greatest method to get your body and mind ready for the day is to do some yoga first thing in the morning. You can start the day with a lot of enthusiasm and happiness by doing yoga, which helps to boost your energy levels.