Pineapple Nutritional Value
About 165 grams, or one cup, of fresh pineapple chunks provide:
- Approximately 82 calories
- 21g of carbohydrates
- 2.3g of fiber
- 16g of sugars
- 1g of protein
- 131% of the daily value (DV) of vitamin C
- Manganese: 76% DV
- B6: 9% DV
- 9% DV for copper
- B1 thiamine: 9% DV
- Folate: 7% DV
Bromelain, a naturally occurring enzyme with anti-inflammatory and digestive qualities, is also found in pineapple.
The Health Advantages of Pineapples
Increases Immunity
Pineapple, which is incredibly high in vitamin C, boosts immunity and combats illnesses.
Pineapple Consumption May Help with Digestion
Bromelain, a combination of enzymes found in pineapple, has been demonstrated in trials to help heal burns and wounds and to lessen nasal edema and inflammation. It has been used historically to treat digestive ailments in Central and South American countries, and it has also been related to improving digestion. According to one study, pineapple’s bromelain may lessen the symptoms of diarrhea.
Pineapple's Manganese Encourages Strong Bones
Manganese is a trace mineral that is necessary for strong bones, along with calcium. One cup of pineapple provides over 76% of the daily required manganese intake, making it one of the best food sources of the mineral. Manganese may enhance total bone and mineral density and prevent osteoporosis.
The Use of Pineapples in Anti-Inflammatory Diets
Numerous illnesses, including as diabetes, Alzheimer’s, cancer, and coronary artery disease, can be brought on by excessive inflammation. However, a diet high in anti-inflammatory foods, like pineapple, can help lower the body’s level of inflammation. Research indicates that pineapple’s anti-inflammatory qualities are due to its bromelain content.
Pineapple Consumption May Help You Lose Weight
You may have heard that eating pineapple can help you lose weight and speed up your metabolism. Although there is not much evidence to support that claim, studies on animals have suggested that pineapple juice may assist promote fat breakdown and reduce fat accumulation. Additional human research is required to validate that finding.
Types of Pineapples
Around the world, pineapples of many varieties are cultivated. Well-known ones consist of:
- Smooth Cayenne: a popular export with a juicy, sweet-tart flavor.
- Queen Pineapple: smaller, delicious, and with golden-yellow flesh.
- More fibrous, red Spanish is frequently used in processing.
- Sugarloaf: Extremely sweet and nearly acid-free.
How to Consume Pineapples
- As a snack, consume fresh chunks.
- Add to juices or smoothies.
- Add to green or fruit salads.
- Use in ice cream, cakes, puddings, and other desserts.
- Pineapple adds a smoky-sweet flavor when grilled or roasted.
- For a tropical twist, cook with rice, curries, or pizza toppings.
- Prepare salsa, chutney, or pineapple jam.
Precautions
- Because pineapple contains bromelain, eating too much of it can irritate your mouth.
- Some people may have sensitivity or reflux due to its acidity.
- Before taking excessive doses, people on blood thinners should speak with their doctor.
Concluding remarks
A nutritional powerhouse rich in vitamin C, antioxidants, and bromelain, pineapple is more than simply a tasty tropical fruit. Pineapple has numerous health advantages, ranging from improving digestion to strengthening immunity. A pleasant method to enhance general wellness is to incorporate pineapple into your regular diet.