Strawberries' Nutritiousness
About 150 grams, or one cup, of fresh strawberries provide:
- About 50 calories
- 12g of carbohydrates
- 3g of fiber
- 7g of natural sugars
- 1g of protein
- Vitamin C: Daily Value (DV) of 150%
- Manganese: 29% DV
- Folate (B9): 9% DV
- 5% DV for potassium
- Water content: around 91%
Antioxidants such as quercetin, ellagic acid, and anthocyanins, which guard against damage from free radicals, are also abundant in strawberries.
The Health Advantages of Strawberries
Enhanced sensitivity to insulin
In persons without diabetes, the polyphenols in strawberries increase insulin sensitivity. Strawberries may aid in the metabolism of various types of glucose in addition to being low in sugar.
Skin defense
Because of their anti-inflammatory properties, strawberries may help shield skin from harm. In one tiny trial, cosmetic treatments based on strawberries shielded skin from UVA rays, particularly when combined with the coenzyme Q10.
Osteoarthritis care
According to a short study, strawberries’ anti-inflammatory properties can also help shield your joints and other body parts. Strawberries may benefit persons with osteoarthritis and knee discomfort by reducing swelling and pain. According to one study, adults who had 50 grams of strawberries daily for 24 weeks saw reduced inflammation and pain.
Reduced chance of heart disease
Strawberries may help heart health in several ways, according to research. They may also reduce total and LDL cholesterol and triglycerides, which are blood lipids, while also enhancing your body’s sensitivity to insulin. The “bad” type of cholesterol is LDL.By improving blood vessel function and reducing blood pressure, consuming them on a regular basis may also help protect your heart.
Improved intestinal health
Consuming meals high in fiber, such as fruits, can help relieve occasional constipation and promote regular bowel movements. Strawberries have prebiotic properties as well. In other words, eating them promotes the growth of “healthy” gut flora. According to research, your body can employ antioxidants like the anthocyanin in strawberries more effectively if your gut microbiota is in good health.
Potentially reduced cancer risk
In general, those who consume more fruits and vegetables have a lower risk of developing cancer than those who consume fewer nutrient-dense meals. Additionally, strawberries contain antioxidants that may delay the growth of cancer cells. However, researchers are currently attempting to determine the precise ways in which chemical compounds present in strawberries could help prevent or treat cancer.
Strawberries of Different Types
Strawberries come in over 600 different types. Among the well-known ones are:
- June-bearing: Big, sweet, and picked early in the summer.
- Everbearing: Fruit is produced multiple times a year.
- Day-neutral: Produce fruit all through the growing season.
- Wild strawberries are smaller, sweeter, and more fragrant.
Methods for Savoring Strawberries
- They are a great snack to eat fresh.
- Add to milkshakes, juices, or smoothies.
- Add to oatmeal, yogurt, or fruit salads.
- Add to cakes, muffins, and pies as desserts.
- Prepare strawberry syrups, sauces, or jam.
- Dip in dark chocolate to enjoy a nutritious treat.
Precautions
- Because strawberries frequently contain pesticide residues, wash them well before eating.
- Those who are allergic to strawberries should stay away from them.
- Sensitive people may experience slight stomach pain from overconsumption.
Concluding remarks
Strawberries are a nutrient-rich superfruit that improves skin appearance, strengthens immunity, and improves heart health in addition to being a delicious and juicy fruit. Strawberries are the ideal balance of flavor and health, whether they are consumed raw, pureed, or added to sweets.