Are you attempting to reduce your weight? You are not alone. Everybody is looking for the secret solution, whether it is gadgets or trendy diets. One method that has gained notoriety is the use of vibration plates. These devices promise to burn fat as quickly as possible, but are they really capable of doing so? We chatted with Dr. Deepika Tawade, a physiotherapy consultant at Kokilaben Dhirubhai Ambani Hospital in Navi Mumbai, to obtain the answers. She goes over the advantages of these plates, how they operate, and things to consider when utilizing them.
Vibration Plates: What Are They?
Whole body vibration machines, sometimes referred to as vibration plates, are platforms that are configured to vibrate at a high frequency up and down or side to side. The idea is that standing on these vibrating plates may cause a momentary contraction of the muscles, which could help with weight loss and muscular strength regardless.
You employ them by rapidly contracting your own muscles. It will compel them to stabilize against the shaking up to 50 times per second. This sets off:
Muscle activation: Compared to conventional exercises, more fibers are engaged during these activities.
Compared to low-intensity exercise, calorie burning results in a 15% increase in energy expenditure.
Signals for fat loss: Encourages the production of growth hormone, increases insulin sensitivity, and encourages the breakdown of fat in your body.
Do Vibration Plates Help People Lose Weight?
“Like many exercise trends, their efficiency varies with how you utilize them,” says Dr. Deepika Tawade, expressing a definite opinion. “Simply standing on the plate while it vibrates is not going to offer you obvious results,” she says, highlighting one important hitch. According to research, standing quietly is not considered an effective kind of exercise.
How to Make the Most of Vibration Plates
According to Dr. Tawade, “vibration plates must be used in conjunction with active movements in order to be effective.” Consider exercises like planks, lunges, or squats performed on a plate. These isometric or dynamic workouts work your muscles and core more thoroughly.
Vibration plates can aid in fat loss when combined with these movements, but the secret is that they are most effective when combined with other exercises and a well-balanced, calorie-controlled diet.
Additional Advantages of Whole Body Vibration
Beyond weight loss, WBV might have further advantages:
Muscle contractions are stimulated by the vibrations, which strengthens the muscles.
Improves range of motion and balance: This is advantageous for elderly people or those undergoing rehabilitation.
Circulation is improved: WBV promotes better circulation.
Assistance with rehabilitation: WBV can be used to help patients who are healing from injuries.
According to Dr. Tawade, WBV is used in physical therapy to treat muscular activation and recuperation.
Concerns Raised by Experts
- Researchers caution that vibration plates are not a replacement for regular exercise, despite the fact that all of them sound nice.
- When the individual being trained is already following an exercise routine, they work best.
- It is unlikely that using vibration plates in isolation would not lead to significant weight loss.
- Exercise, a nutritious diet, and positive habits are all components of a healthy lifestyle that contribute to long-term health.
Important Advice for Vibration Plate Use
If you would like to use vibration plates into your exercise regimen:
- Exercise using the equipment actively rather than passively.
- To aid in fat loss, combine with a well-balanced diet.
- Observe the advice of health or fitness professionals.
- Consistency is important; do not expect instant miracles.
Concluding remarks
When utilized properly, vibration plates can be a helpful supplement to your fitness or weight loss quest. Standing and hoping to burn fat is not enough for passive use. The secret to success is combining vibration workouts with vigorous exercises and a balanced diet. Additionally, they aid in muscle strength and recuperation, so their advantages go beyond weight reduction. Keep in mind that no machine can ever fully replace the benefits of consistent, well-balanced exercise and a healthy diet.