Dates' Nutritious Value
A dish of dates weighing 100 grams offers:
- About 277 calories
- 2g of protein
- 75g of carbohydrates
- 63g of sugar (natural)
- 7g of fiber
- Fat: 0.2g
- Daily Value (DV) of iron: 5%
- 14% DV for magnesium
- 20% DV for potassium
- 12% DV for vitamin B6
- 40% DV for copper
- Manganese: 13% DV
Although dates are naturally low in fat and cholesterol, their high natural sugar content gives them rapid energy.
The Health Advantages of Dates
Enhances the health of bones
Your bone health can decline in the winter if you do not obtain enough vitamin D from sunlight. By including dates in your diet, you can definitely avoid this. They are a great source of calcium, which keeps teeth and bones healthy. They are rich in minerals that help prevent bone-related diseases like osteoporosis and arthritis, including magnesium, copper, phosphorus, and potassium. Dates help reduce joint discomfort and stiffness, which are frequent in the winter.
Enhances cardiac health
A very heart-healthy food is dates. Dates are rich in fiber and potassium. Indirectly, they lower the risk of heart disease by lowering harmful cholesterol. Additionally, dates contain isoflavones, which have been shown to lower the risk of cardiovascular illnesses. Because your body temperature decreases in the winter, you are more likely to have a heart attack. Dates are a good addition to your diet since they prevent plaque from clogging your arteries. Dates lower the risk of high blood pressure and heart attacks. Among the many heart-healthy foods are dates.
Gives Off Energy
Carbohydrates are abundant in dates. Because of this, they are an excellent source of energy for the body. When you feel drained or sluggish during the winter months, dates can instantly make you feel more energized. In the winter, they also aid in keeping your body warm. They can be your Super Food, boosting your energy levels, and can be eaten as a morning or evening snack. Those who frequently stretch or exercise are strongly encouraged to try them.
Promotes gaining weight
Because of the calories, people are frequently wary of foods that are heavy in sugar. Dates are rich in many different nutrients, even though they contain a small number of calories. Dates can help you reach a healthy weight and provide a welcome relief from your wintertime cravings. Dates can be used appropriately in a diet to help you put on weight. Its proteins, sugar, and other vitamins aid in the cause. Additionally, dates are high in fiber, which aids in weight control. This enables you to put on weight in proportion to your physique.
Aid in enhancing digestion
Both soluble and insoluble fibers can be found in abundance in dates. They facilitate easier meal absorption by increasing the release of digestive fluids. You can improve your bowel motions by eating dates. Additionally, they lower the chance of colon cancer. The body’s metabolism slows down during the winter. Digestive issues may result from this. Because of their anti-oxidant qualities, which boost metabolism, dates are advised in the winter months.
Advantageous to the skin
Our skin frequently becomes rough and dry during the winter. Extremely cold air causes the skin’s natural oils to evaporate. Regularly including dates in your diet will help to replenish your skin. Dates aid in skin hydration. It also regulates the amount of moisture. It contains vitamins C and D, which keep the skin supple. Additionally, it contains antioxidant qualities that help restore the damage produced by free radicals, resulting in younger-looking skin.
Different Date Types
Although there are more than 200 types of dates, the following are the most widely used:
- Medjool dates, sometimes known as the “King of Dates,” are big, tender, and extremely sweet.
- Dates from Deglet Noor are chewy, semi-dry, and slightly sweet.
- Barhi Dates: They taste soft and caramel-like.
- Ajwa dates are well-known for their therapeutic qualities, particularly in Saudi Arabia.
- Khudri dates are a popular snack that are dark brown and have a moderate sweetness level.
Methods for Eating Dates
- As a natural sweet snack, eat uncooked.
- To facilitate digestion, soak throughout the entire night.
- For a nutritious snack, stuff with peanut butter, walnuts, or almonds.
- Add to energy bars, milkshakes, and smoothies.
- Use in baked dishes and desserts as a natural sweetener.
- Add to date paste or syrup to replace sugar.
Concluding remarks
A nutrient-dense superfood that increases energy, enhances digestion, fortifies bones, and promotes general health, dates are more than simply a delicious treat. You may maintain your energy levels throughout the day and reap long-lasting health advantages by eating four to six dates a day.