Peanuts: The Inexpensive Dry Fruit Superfood
Origin and Production Originating in South America, peanuts were initially grown there more than 7,000 years ago. China, India, Nigeria,…
Prunes: A Natural Way to Improve Health and WellBeing
Origin and Production Certain types of plums, typically the European plum (Prunus domestica), are dried to make prunes. They are…
The Green Gold of Dry Fruits: Pistachios
Origin and Production Iran, the United States, and Turkey are currently the biggest producers of pistachios, which are indigenous to…
Nutrition, Advantages, and Applications of Apricots (Dry Fruit)
Benefits of Dried Apricots for Nutrition A serving of dried apricots weighing 100 grams offers: Approximately 241 calories 3.4g of protein 63g of carbohydrates 53g of sugar (natural) 7.3g of fiber Fat: 0.5g Beta-carotene, or vitamin A, has a daily value (DV) of 94%. 7% DV for vitamin C Moderate levels of vitamin E and vitamin K 15% DV for iron 33% DV for potassium 10% DV for magnesium…
Figs (Dry Fruit): Uses, Nutrition, and Advantages
Figs' nutritional value (dry) A serving of dried figs weighing 100 grams offers: About 249 calories 3.3g of protein 64g of carbohydrates 48g of sugar (natural) 9.8g of fiber Fat: 0.9g 16% of the daily value (DV) of calcium 17% DV for magnesium Potassium: 14% DV 6% DV for iron 6% DV for vitamin B6 Manganese and copper: abundant sources Figs are a great source of nutrients, calcium, fiber, and antioxidants. The…
Dates (Dry Fruit): Uses, Nutrition, and Advantages
Dates' Nutritious Value A dish of dates weighing 100 grams offers: About 277 calories 2g of protein 75g of carbohydrates 63g of sugar (natural) 7g of fiber Fat: 0.2g Daily Value (DV) of iron: 5% 14% DV for magnesium 20% DV for potassium 12% DV for vitamin B6 40% DV for copper Manganese: 13% DV Although dates are naturally low in fat and cholesterol, their high natural sugar content gives them rapid energy. The Health…
Raisins: Uses, Nutrition, and Advantages
Raisins' Nutritional Value A 1-ounce (28g) serving of raisins (about 60 pieces) provides:Calories: ~120Protein: 1.2gCarbohydrates: 32gSugar: 24g (natural sugar)Fiber: 1.5gFat:…
Cashews: Uses, Nutrition, and Advantages
Cashews' Nutritious Value A serving of 1 ounce (28 g), or roughly 16–18 cashew nuts, offers:Approximately 157 calories5g of protein9g…