Yoga Flow in the Morning: Asanas for a Vigorous Start to the Day
Start doing yoga in the morning if you have trouble staying alert after waking up. These four yoga poses can…
Editor's Top Picks
Your Favorite Sitcom: Why Do You Keep Watching It Again? A specialist explains how it relates to mental health
Pressing "play" on your cherished sitcom for the tenth time is not a sign of weakness. It provides a feeling…
Your one-stop resource for medical news and education.
Walnuts: Uses, Nutrition, and Advantages
Walnuts' nutritional value A 1-ounce (28g) serving of walnuts (approximately 7 whole walnuts) provides:Calories: ~185Protein: 4.3gCarbohydrates: 3.9gFiber: 2gFat: 18.5g (mainly…
Almonds: Uses, Nutrition, and Advantages
Almonds' Nutritious Value About 28 grams, or 23 almonds, in a handful provide:Approximately 164 calories6g of protein6g of carbohydrates3.5g of…
Guava Fruit: Uses, Nutrition, and Advantages
Guava's Nutritious Value A medium-sized guava, weighing roughly 100 grams, offers:Approximately 68 calories14g of carbohydrates5g of fiber2.6g of proteinVitamin C:…
The Nutrition, Advantages, and Applications of Strawberries
Strawberries' Nutritiousness About 150 grams, or one cup, of fresh strawberries provide:About 50 calories12g of carbohydrates3g of fiber7g of natural…
Watermelon Fruit: Uses, Nutrition, and Advantages
Watermelon's Nutritious Potential About 150 grams, or one cup, of chopped watermelon offers the following:Approximately 46 calories11.5g of carbohydrates0.6g of…
Pineapple Fruit: Uses, Nutrition, and Advantages
Pineapple Nutritional Value About 165 grams, or one cup, of fresh pineapple chunks provide:Approximately 82 calories21g of carbohydrates2.3g of fiber16g…
Avocado Fruit: Uses, Nutrition, and Advantages
Avocado's Nutritious Value A medium avocado, weighing around 200 grams, offers:Approximately 240 calories21g of healthy fats, mostly monounsaturated fats12g of…
Dragon Fruit: Uses, Nutrition, and Advantages
Dragon Fruit is Nutritious Value Approximately 227 grams, or one cup, of dragon fruit contains:Approximately 136 calories29g of carbohydrates7g of…