Yoga Flow in the Morning: Asanas for a Vigorous Start to the Day
Start doing yoga in the morning if you have trouble staying alert after waking up. These four yoga poses can…
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Your Favorite Sitcom: Why Do You Keep Watching It Again? A specialist explains how it relates to mental health
Pressing "play" on your cherished sitcom for the tenth time is not a sign of weakness. It provides a feeling…
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Asava & Arishta in Ayurveda: Benefits, Preparation, Uses & Differences
What Are Asava & Arishta? Asava and Arishta are liquid Ayurvedic medicines prepared through natural fermentation of herbal ingredients. During…
FAQs for Yoga:Your Most Common Questions Answered
Starting or deepening a yoga practice often comes with questions. Whether you're a complete beginner or have been practicing for…
Debunking Common Myths About Yoga: Separating Fact from Fiction
Yoga has surged in popularity worldwide, but with that comes a host of misconceptions that can deter people from trying…
The Transformative Advantages of Yoga: A Deep Dive into Its Benefits
Yoga, an ancient practice rooted in Indian philosophy, has become a global phenomenon, celebrated for its holistic approach to health…
Exploring the Different Types of Yoga: A Comprehensive Guide
Yoga is an ancient practice originating from India, combining physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall…
The History of Yoga: From Ancient Origins to Modern Practice
Yoga, derived from the Sanskrit root "yuj" meaning "to yoke" or "to unite," represents the union of body, mind, and…
What is Yoga?
Yoga is an ancient practice that connects the body, mind, and soul. Originating in India thousands of years ago, yoga…
Peanuts: The Inexpensive Dry Fruit Superfood
Origin and Production Originating in South America, peanuts were initially grown there more than 7,000 years ago. China, India, Nigeria,…