Dryfruits
Cashews: Uses, Nutrition, and Advantages
One of the most widely consumed dried fruits in the world, cashews—also called "Kaju" in India—are prized for their rich,…
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Almonds: Uses, Nutrition, and Advantages
Known as the "King of Dry Fruits," almonds are among the most widely consumed and healthiest nuts in the world.…
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Dates (Dry Fruit): Uses, Nutrition, and Advantages
Dates' Nutritious Value A dish of dates weighing 100 grams offers: About 277 calories 2g of protein 75g of carbohydrates 63g of sugar (natural) 7g of fiber Fat: 0.2g Daily Value (DV) of iron: 5% 14% DV for magnesium 20% DV for potassium 12% DV for vitamin B6…
Raisins: Uses, Nutrition, and Advantages
Raisins' Nutritional Value A 1-ounce (28g) serving of raisins (about 60 pieces) provides:Calories: ~120Protein: 1.2gCarbohydrates:…
Cashews: Uses, Nutrition, and Advantages
Cashews' Nutritious Value A serving of 1 ounce (28 g), or roughly 16–18 cashew nuts,…
Walnuts: Uses, Nutrition, and Advantages
Walnuts' nutritional value A 1-ounce (28g) serving of walnuts (approximately 7 whole walnuts) provides:Calories: ~185Protein:…
Almonds: Uses, Nutrition, and Advantages
Almonds' Nutritious Value About 28 grams, or 23 almonds, in a handful provide:Approximately 164 calories6g…