Yoga
Monsoon Yoga: A Specialist Suggests Asanas to Do During the Rainy Season
Were you aware of the existence of monsoon yoga? Everyday yoga practice is required, however certain poses must be done…
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Yoga Flow in the Morning: Asanas for a Vigorous Start to the Day
Start doing yoga in the morning if you have trouble staying alert after waking up. These four yoga poses can…
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More form Yoga
Engaging in Yoga for Bone Health: Using Movement to Prevent Osteoporosis
Osteoporosis, a silent thief that weakens bones and heightens fracture risk, impacts millions worldwide, especially…
How to Perform Pranayam: The Health Advantages of Kapalbhati
Pranayam, the ancient yogic practice of controlled breathing, has surged in popularity as a holistic…
Are You Having Pain in Your Heels This Wedding Season? This is how these yoga poses can be beneficial.
Wedding season is a time of joy, celebration, and long hours on your feet. Whether…
The Benefits of Yoga for Seniors with Osteoporosis, Arthritis, and Hypertension in Improving Their Mobility and Health
As we age, maintaining mobility and overall health becomes increasingly important, especially for seniors managing…
Mayurasana: What Is It? Recognize the Advantages of Peacock Pose
Mayurasana, or Peacock Pose, is a powerful and challenging yoga posture that embodies strength, balance,…