Yoga
Monsoon Yoga: A Specialist Suggests Asanas to Do During the Rainy Season
Were you aware of the existence of monsoon yoga? Everyday yoga practice is required, however certain poses must be done…
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Yoga Flow in the Morning: Asanas for a Vigorous Start to the Day
Start doing yoga in the morning if you have trouble staying alert after waking up. These four yoga poses can…
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More form Yoga
Engaging in Yoga for Bone Health: Using Movement to Prevent Osteoporosis
A common issue, particularly among older persons, is osteoporosis, which is characterized by weakening bones…
How to Perform Pranayam: The Health Advantages of Kapalbhati
For generations, people have used the potent and well-liked yogic breathing technique known as Kapalbhati…
Are You Having Pain in Your Heels This Wedding Season? This is how these yoga poses can be beneficial.
Stunning high heels, constant dancing, and glossy attire are the hallmarks of wedding season. Even…
The Benefits of Yoga for Seniors with Osteoporosis, Arthritis, and Hypertension in Improving Their Mobility and Health
Seniors' health issues are becoming a more pressing public health priority as India's population ages.…
Mayurasana: What Is It? Recognize the Advantages of Peacock Pose
The ancient Indian discipline of yoga offers a wide variety of positions, each of which…