Pineapple (Ananas comosus), a perennial plant of the Bromeliaceae family, is an edible fruit. The pineapple is native to tropical and subtropical America and has been introduced elsewhere. The fruit has become a basic ingredient in meat, vegetable, fish and rice dishes in what is commonly known as pan-Asian cuisine. The fruit is eaten fresh when available and canned throughout the world. In the United States and Europe, it is sometimes used as a filling for pastries or breads.
Benefits of Pineapple:-
Provide Compounds:-
Pineapple is not only rich in nutrients, but also contains antioxidants, molecules that help your body fight oxidative stress.Oxidative stress is caused by an abundance of free radicals, unstable molecules that cause cellular damage often associated with chronic inflammation, weakened immune health, heart disease, diabetes and some cancers.Pineapple is particularly rich in antioxidants called flavonoids and phenolic compounds. A study in rats showed that the antioxidants in pineapples can have protective effects on the heart, although research in humans is lacking.In addition, many of the antioxidants found in pineapples are considered bound antioxidants, which produce longer-lasting effects.
It Can Boost Immunity And Suppress Inflammation:-
Pineapples have been used in traditional medicine for centuries.They contain various vitamins, minerals and enzymes, such as bromelain, which can improve immunity and reduce inflammation.In a Trusted Source 9-day study from 2014, 98 healthy children ate no pineapple, about 1 cup (140 g) of pineapple, or about 2 cups (280 g) of pineapple per day.Those who have eaten pineapple have a significantly lower risk of viral and bacterial infections. In addition, the children who ate most of this fruit had almost four times more white blood cells that fight the disease than the other groups..
It Can Reduce The Risk Of Cancer:
Cancer is a chronic disease characterized by uncontrolled cell growth. Its progression is usually linked to oxidative stress and chronic inflammation.Some studies show that pineapple and its components, including bromelain, can reduce the risk of cancer by minimizing oxidative stress and reducing inflammation.Some studies show that bromelain can also help treat already developed cancer.For example, a study of evidence from Fonte Fiduciosa found that bromelain suppressed the growth of breast cancer cells and stimulated the death of cells. In general, more human research is needed.
It Can Promote The Absorption Of Iron:-
Pineapple is a useful source of vitamin C, with canned fruits being particularly rich. An interesting study suggested that eating canned pineapple over a nine-week period seemed to improve hemoglobin levels in normal-weight and normal-weight subjects. Hemoglobin is an iron-containing protein and makes up two-thirds of the body’s iron. It is a major component of red blood cells and plays an important role in the transport of oxygen in the body. The mechanism behind the benefits of pineapplewould be based on the action of vitamin C to improve iron absorption.
It Can Support The Cardiovascular System:-
Once again, it is bromelain that appears to have value for the heart and circulatory system thanks to its action to prevent or reduce the severity of angina attacks and transient ischemic attacks (TIA). It is also believed that bromelain can break down cholesterol plaques, which cause hardening of the arteries and can lead to a condition called atherosclerosis.Animal studies suggest that bromelain also affects blood clotting by inhibiting the production of a protein called fibrin that is involved in blood clotting.
Pineapple Fits Into An Anti-Inflammatory Diet:-
Excessive inflammation can lead to many diseases, including coronary heart disease, diabetes, cancer, and Alzheimer’s disease. But a diet rich in anti-inflammatories, such as pineapple, can help reduce the amount of inflammation in the body. According to research, the content of bromelain in pineapple is the reason for its anti-inflammatory properties.
Pineapple Can Support Healthy Cholesterol Levels :-
Hypercholesterolemia, or excess cholesterol in the blood, is an important risk factor for cardiovascular disease. The antioxidant properties of pineapple may also benefit heart health through its lipid-lowering abilities. Animal research supports the idea that daily consumption of pineapple may provide cardioprotective benefits against high cholesterol, but more research is needed to confirm this in human subjects.
It Can Relieve The Pain Of Arthritis:-
The bromelain in pineapple has been linked to anti-arthritis effects in animal models and clinical studies. Once absorbed, bromelain remains biologically active in the blood and tissues. Therefore, its anti-inflammatory effects can provide relief to people suffering from arthritis symptoms.
