What is Chandra Namaskar?
Moon welcome, called Chandra Namaskar comprises of two words, ‘chandra’ signifies ‘moon’ and ‘namaskar’ signifies ‘to salute’. The act of Moon Greeting is an impression of Sun Welcome (Surya Namaskar), similarly as the moon has no light of its own except for mirrors the radiance of the sun. The arrangement of asanas is equivalent to ...
