What is Surya Namaskar?
Surya Namaskar is the Sanskrit name for a particular grouping of twelve yoga asana, also called a Sun Welcome. It is one of the most commonly realized yoga rehearses, integrated into a few distinct practices like Hatha, Vinyasa and Ashtanga. The term is gotten from two Sanskrit roots; surya, signifying “sun” and namaskar signifying “good ...
