Plums are plums that have been dehydrated for preservation purposes. Sometimes called prunes, plums have a dark red-brown color with a chewy texture and a sweet-salty taste.Unlike fresh plums, prunes can be stored in your pantry for about 6 months. When stored in an airtight container in the refrigerator, they remain edible for up to a year.Many varieties of plums come from two main types: Japanese plums and European plums. Fresh Japanese plums are thicker and juicier, ranging from yellow to medium red. Fresh European plums are smaller and denser, dark blue or purple-red in color.When settlers brought it to North America, they used both types to grow the popular varieties we enjoy today. Research now confirms the various health benefits of consuming these plums.
Sustenance:-
A serving of five prunes contains:
- Calories: 104
- Protein: 1 gram
- Fat: 0 grams
- Starches: 28 grams
- Fiber: 3 grams
- Sugar: 17 grams
Prunes are a decent wellspring of:
- Vitamin A
- L-ascorbic acid
- Vitamin K
- Iron
- Manganese
- Copper
- Vitamin B6
Prunes are likewise plentiful in potassium, a mineral that helps your muscles, nerves, and heart capability appropriately. Eating four to five prunes gives you around 280 milligrams of potassium, or around 12% of your everyday suggested admission.
Advantages of Prunes
Bone wellbeing support:-
The cell reinforcements and calming properties of prunes might assist with forestalling bone misfortune and assist with keeping solid bone thickness and development, as indicated by clinical investigations. The higher measures of vitamin K in prunes likewise help to work on bone wellbeing.
Overactive bladder support:-
Concentrates on show a connection among blockage and overactive bladder. A development of stool in your colon can come down on your bladder. Or on the other hand, on the off chance that you have OAB and hold in your pee, this can upset the butt-centric sphincter, which controls the arrival of stool. With OAB, you could likewise put off going to the washroom and hold in your solid discharges. Simultaneously, a typical result of medicine for overactive bladder is stoppage. Eating prunes can assist with facilitating blockage connected to overactive bladder.
Upholds a solid stomach microbiome:-
An investigation of postmenopausal ladies proposes that eating prunes consistently further develops stomach waste microbiome. Simultaneously, a different survey shows fiber and different mixtures in prunes might modify the stomach microbiome on the side of bone wellbeing.
Stomach related wellbeing improvement:-
Prunes are a decent wellspring of both insoluble and dissolvable fiber. Insoluble fiber assists with facilitating obstruction and keep your solid discharges standard, while dissolvable fiber assists with directing processing and ingest supplements from your food. Dried plums additionally contain sorbitol and chlorogenic corrosive, which can increment stool recurrence.
