Cashews are frequently alluded to as a nut, however organically they are classed as a seed, really the cashew natural product (which is otherwise called a drupe). Drupes are organic products that are meaty outwardly, however contain a shell with a seed within. Cashew plants have a place with a gathering of plants known as anacardiaceae, which incorporates mango, sumac and toxin ivy.Cashew trees fill in hotter environments, for example, India and Vietnam, who are a portion of the world’s greatest makers of cashew nuts. You can purchase cashew nuts throughout the entire year in the UK as, contingent upon which region of the planet they are developed, they are gathered at various seasons.Cashews are little and kidney formed, light yellow in variety, and have a rich, nutty and marginally better taste than peanuts. They can be eaten crude, broiled, as a nut spread or cooked in curries, sautés and prepares.
Sustenance:-
Cashews are wealthy in solid fats, including monounsaturated and polyunsaturated sorts. They’re likewise a decent wellspring of protein. That is one explanation they’re famous with numerous veggie lovers and vegans.
Cashews are likewise a decent wellspring of:
- Magnesium
- Manganese
- Phosphorus
- Zinc
- Vitamin B6
- Vitamin K
- Supplements per serving
A 1-ounce serving of cashews contains:
- Calories: 165
- Protein: 5 grams
- Fat: 11 grams
- Sugars: 10 grams
- Fiber: Under 1 gram
- Sugar: around 2 grams
Advantages of Cashews
Diabetes The board:-
Cashew nuts assume a useful part for diabetics as they are wealthy in dietary fiber which assists in controlling blood with sugaring levels. Cashew nuts assist in overseeing diabetes by controlling blood with sugaring levels. This is potential on account of the presence of sound fats and low sugar content.
Stroke Anticipation:-
One more advantage of cashews is their expected job in stroke avoidance. The magnesium in cashews directs circulatory strain and consequently decreases the gamble of stroke.
Diminished Cholesterol Levels:-
Cashews contain heart-accommodating monounsaturated fats that assistance in decreasing LDL (terrible) cholesterol levels and expanding HDL (great) cholesterol levels. This advantage of cashews is critical on the grounds that elevated cholesterol can prompt coronary illness.
Coronary illness Counteraction:-
Coronary illness stays a main pressing issue around the world. Consuming cashews might possibly assist with forestalling it. Cashews contain oleic corrosive, a kind of monounsaturated fat related with diminishing the gamble of coronary illness.
