If your phone is making you tense, try these tips to relax.
Jaw tightness and face rigidity may be brought on by excessive screen time, slouching over phones, and stress from phone…
Fast Four Quiz: Precision Medicine in Cancer
Beginner’s Guide to Pilates: Essential Information Before Using the Mat
Discover how to begin Pilates, a whole-body fitness technique that emphasizes awareness, control, and precision…
Beyond Sleep Issues: What Leads to Children’s Dark Circles?
Children may get dark circles for a number of reasons. Although they are frequently the…
An expert discusses the advantages of using olive oil to massage your infant.
The easiest and most efficient way to support your baby's health and strengthen the parent-child link is to massage them…
Can People With Prediabetes Benefit From Eating Beans?
Every Indian home eats beans, which are a diverse dietary item. However, many people are unaware that beans also have…
How Can You Treat Plantar Fasciitis at Home Using Home Remedies?
Plantar fasciitis is a common condition causing heel pain, often described as…
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Are You Anxious When Flying? How to Lower Your Fear of Flying
For many, the thought of boarding a plane triggers a racing heart, sweaty palms, or a sense of dread. Fear…
How to Perform Pranayam: The Health Advantages of Kapalbhati
Pranayam, the ancient yogic practice of controlled breathing, has surged in popularity as a holistic…
Are You Having Pain in Your Heels This Wedding Season? This is how these yoga poses can be beneficial.
Wedding season is a time of joy, celebration, and long hours on your feet. Whether…
Inhale, Relax: Yoga for Adolescent Mental Health
Adolescence is a whirlwind of change—physical, emotional, and social. With academic pressures, social media overload,…
Vati and Gutika: Ayurvedic Tablet Medicines Explained in Detail
Vati and Gutika are important solid dosage forms used widely in Ayurvedic treatment. These medicines…
Lepa in Ayurveda: Benefits, Preparation, Uses & Precautions
Lepa is a classical external Ayurvedic formulation applied directly to the skin for localized treatment.
Lavan & Kshar in Ayurveda: Benefits, Preparation, Uses & Precautions
Lavan (medicated salts) and Kshar (alkaline preparations) are two such powerful Ayurvedic dosage forms, primarily…
Taila in Ayurveda: Benefits, Preparation, Uses & Precautions
Ayurveda places great importance on Taila (medicated oils) for both internal and external therapeutic applications.…
Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Choorna is one of the most commonly used and versatile Ayurvedic formulations.
Ghrita in Ayurveda: Benefits, Preparation, Uses & Precautions
Ghrita is considered one of the best carriers (Yogavahi) for herbal medicines, as it enhances…
Kwatha Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Kwatha Choorna is a classical Ayurvedic preparation widely used for making medicated decoctions (Kwatha).
Avaleha (Paka) in Ayurveda: Benefits, Preparation, Uses & Precautions
Avaleha, also known as Paka, is a classical Ayurvedic preparation widely used for its nourishing,…