Yoga Flow in the Morning: Asanas for a Vigorous Start to the Day
Start doing yoga in the morning if you have trouble staying alert after waking up. These four yoga poses can…
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Your Favorite Sitcom: Why Do You Keep Watching It Again? A specialist explains how it relates to mental health
Pressing "play" on your cherished sitcom for the tenth time is not a sign of weakness. It provides a feeling…
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Lepa in Ayurveda: Benefits, Preparation, Uses & Precautions
Ayurveda emphasizes both internal and external therapies to restore balance in the body. Lepa is a classical external Ayurvedic formulation…
Lavan & Kshar in Ayurveda: Benefits, Preparation, Uses & Precautions
Ayurveda uses minerals and plant-based salts along with herbal formulations to correct deep-rooted imbalances in the body. Lavan (medicated salts)…
Taila in Ayurveda: Benefits, Preparation, Uses & Precautions
Ayurveda places great importance on Taila (medicated oils) for both internal and external therapeutic applications. Taila formulations are especially effective…
Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Ayurveda uses various herbal dosage forms to treat diseases holistically. Choorna is one of the most commonly used and versatile…
Ghrita in Ayurveda: Benefits, Preparation, Uses & Precautions
Ayurveda places great importance on Ghrita (medicated ghee) as both a therapeutic medicine and a rejuvenating agent. Ghrita is considered…
Kwatha Choorna in Ayurveda: Benefits, Preparation, Uses & Precautions
Ayurveda emphasizes treating diseases by balancing the body’s natural energies using herbal formulations. Kwatha Choorna is a classical Ayurvedic preparation…
Avaleha (Paka) in Ayurveda: Benefits, Preparation, Uses & Precautions
Ayurveda offers a wide range of herbal formulations designed to treat diseases holistically. Avaleha, also known as Paka, is a…
Arka in Ayurveda: Benefits, Preparation, Uses & Precautions
Ayurveda offers a wide range of natural formulations designed to restore balance in the body. Arka is one such unique…