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Prunes

Plums are plums that have been dehydrated for preservation purposes. Sometimes called prunes, plums have a dark red-brown color with a chewy texture and a sweet-salty taste.Unlike fresh plums, prunes can be stored in your pantry for about 6 months. When stored in an airtight container in the refrigerator, they remain edible for up to ...

Hazelnuts

The hazelnut is the product of the hazel tree and hence incorporates any of the nuts getting from types of the variety Corylus, particularly the nuts of the species Corylus avellana. They are otherwise called cobnuts or filberts as per species.Hazelnuts are utilized as a nibble food, in baking and pastries, and in breakfast grains ...

Apricots (Khumani)

Apricot natural product, otherwise called Prunus Armeniaca, has a place with the Rosaceae family and started in China. Because of its flawless taste and wholesome profile, the organic product has caught the consideration of the world.This natural product is little in size and loaded with different nutrients, minerals and strands. It is likewise a rich ...

Dates (Khajoor)

Dates develop on date palms (Phoenix dactylifera). There are various assortments of date palms, however most date palms produce natural products that have earthy colored skin and tissue. The Saudis are the world’s biggest shipper of dates.The nation delivers a critical amount of these significant natural products, making it one of the top makers in ...

What is Health?

Characterizing Health Thinking of a widespread definition for wellbeing would be a difficult and muddled errand to achieve. In medical care, alongside research, the idea of wellbeing is considered a principal objective. Distinguishing how wellbeing can be portrayed and estimated is hence fundamental. The different meanings of wellbeing laid out or proposed all through the ...

What is Mudra?

A mudra is a hallowed and representative signal tracked down in yoga, Buddhism, Hinduism and Jainism. The most notable mudras are involved during yoga and contemplation practice for the purpose of diverting the progression of crucial life force energy known as prana. The term deciphers from Sanskrit as “signal,”‘ “imprint” or “seal”.Across different strict and ...

What is Asana?

Asana is a Sanskrit word meaning “posture”, “seat” or “place”. Asanas are the physical positions we take during a hatha yoga practice. Each behavior has its own Sanskrit and English name. Almost all Sanskrit names for postures end in “asana”. For example, the classic lotus position is called Padmasana, and the common tree pose is ...

What is Pranayama?

Pranayama is an old breath procedure that begins from yogic practices in India. It includes controlling your breath in various styles and lengths. It has all the more as of late acquired notoriety in the western world in light of the numerous medical advantages that come from a pranayama practice. About Pranayama:- The fourth appendage. ...

What is Chandra Namaskar?

Moon welcome, called Chandra Namaskar comprises of two words, ‘chandra’ signifies ‘moon’ and ‘namaskar’ signifies ‘to salute’. The act of Moon Greeting is an impression of Sun Welcome (Surya Namaskar), similarly as the moon has no light of its own except for mirrors the radiance of the sun. The arrangement of asanas is equivalent to ...

What is Surya Namaskar?

Surya Namaskar is the Sanskrit name for a particular grouping of twelve yoga asana, also called a Sun Welcome. It is one of the most commonly realized yoga rehearses, integrated into a few distinct practices like Hatha, Vinyasa and Ashtanga. The term is gotten from two Sanskrit roots; surya, signifying “sun” and namaskar signifying “good ...